Strength, control, and balance from within
Pilates
Pilates is a low-impact, highly effective form of exercise focused on building core strength, improving flexibility, and enhancing overall body control. At The Academy of Dance and Art, our Pilates classes support both dancers and non-dancers in developing strength, stability, and alignment.
About Pilates
Pilates is a method of training that focuses on controlled movement, core strength, and proper alignment. It is widely used by dancers and athletes to improve performance, prevent injury, and build a strong, balanced body.
At The Academy of Dance and Art, our Pilates classes are designed to complement dance training while also offering a standalone fitness option for adults. Sessions are structured, focused, and suitable for a range of fitness levels.
Class Experience
Classes are calm, focused, and structured. Movements are controlled and precise, with attention given to breathing, alignment, and technique.
Each session is designed to strengthen the body while improving flexibility and control, leaving you feeling stronger, more balanced, and energised.
Why Pilates at The Academy
- Supports dance training and injury prevention
- Builds strength without high impact
- Improves posture, flexibility, and control
- Suitable for all levels
- Professional and structured approach
What You’ll Learn
- Core strength and stability
- Posture and body alignment
- Flexibility and mobility
- Controlled movement and breathing techniques
- Injury prevention and body awareness
Who It’s For
Our Pilates classes are ideal for:
- Adults looking for a low-impact, effective workout
- Dancers wanting to improve strength and control
- Individuals recovering from injury (with guidance)
- Anyone looking to improve posture and overall fitness
Strengthen From Within
Benefits for Dancers
Pilates is widely used in professional dance training to improve strength, control, and alignment. It helps dancers develop the stability required for technical movements while reducing the risk of injury.
Join our Pilates classes and experience a balanced approach to strength, movement, and wellbeing.
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